Why I don’t feel safe wearing a face mask

By Furman Avery

This was original titled “Why I don’t feel safe wearing a face mask” and I was going to write why being a person of color in this country wearing a mask could be harmful to my life.  I’m a Black man living in America. I want to be safe, but I also want to stay alive.  There are too many instances of people of color being harassed by police and other whites for having the mask on the protect themselves.

However, recent events in Minnesota, Kentucky and Georgia have made me rethink my stance. 

I had numerous examples of harassment by the police.  For example, Miami police officials are investigating the detainment of a black doctor, who was handcuffed by a patrol sergeant outside his own home as he loaded up supplies to tend to the city’s homeless population during the COVID-19 pandemic.

Dr. Armen Henderson, a doctor with the University of Miami Health System, is now concerned over his own health because the unnamed officer, who was not wearing a mask, got “all up in (his) face,” according to ABC News.

Henderson believes he was targeted by the sergeant because he is black. Miami-Dade Police Chief Jorge Colina said Saturday, the day after the confrontation, that it is being investigated by the department

Another example is the New York Police Department is facing backlash after video on social media showed officers forcing a mother to the ground and handcuffing her in front of her young child after a confrontation over how she was wearing her face mask, Newsweek reports.

In video published online, 22-year-old Kaleemah Rozier and her child are seen being escorted up the stairs from a subway platform by police. The mother is heard shouting “Don’t touch me” before seen to be slapping away the hand of an officer. Multiple officers then crowd around the mother before forcing her to the ground and handcuffing her as bystanders urge them to stop, saying: “This is unnecessary.” “She’s got a kid,” one bystander is heard saying. “That’s too much, man.”

NYPD officers escorted a young woman with her toddler (both wearing masks) up the subway platform stairs, then forced her to the ground & handcuffed her.

These examples would normally be enough to raise the hair on my neck but the senseless killings of George Floyd in Minneapolis MN, of Breanna Taylor in Louisville KY and Ahmaud Arbery in Brunswick GA have taken me to the next level.

Mr. Floyd was held to ground in handcuffs while a white police officer held him down with his knee in the back of Mr. Floyds neck cutting off his breathing.  Repeatedly Mr. Floyd said he couldn’t breath as other officers stood by and did nothing.  There were four officers in and around when Mr. Floyd already in handcuffs how much of a threat could he be?

In Louisville KY Breanna Taylor was shot and killed in her own home when police served a “No Knock” warrant on her home looking for drugs that were never found and for a man that police already had in custody.  Imagine you’re a single black woman in your own apartment and the police burst in yelling, shouting with guns drawn and they shoot without announcing themselves. Remember this is America where you are innocent until found guilty unless you are a person of color.

In February Ahmaud Arbery was out for a jog in a predominately white neighborhood when he is attacked and killed by a former police officer and his son. Why would you attack and murder someone jogging because of the color of their skin? 

I am of a certain age that I can remember the riots in Chicago when Dr. King was assassinated in 1968.  The west and south sides were ablaze. Business burned to the ground police, state police and the nation guard were called in city was on total lock down with a dusk till dawn curfew. At the time I couldn’t understand why business in our community were being set on fire.

Then you have Ferguson MO 2014 when Mike Brown was murdered and the “Black Lives Matter” movement was started. Once again, our own community went up in smoke and fire.  If you’re white you most likely look at this and say why do they burn their own communities?  I will answer that for you shortly.

In response to the incident in Ferguson President Obama created some reforms that were to hold police departments accountable.  However, when Trump was elected one of the first things he did was have his then Attorney General Jeff Sessions begin to dismantle the policy.

Why is it that police think they can mistreat anyone of color as if we were still slaves and have to do what the master says?  For too long people of color have been shortchanged, pushed aside as if we don’t have rights.  Oh by the way keep in mind blacks couldn’t even vote in this country until the Voting Rights Bill was passed by a white president an majority white government. 

This country was founded on the backs of people of color from 1619 when the first slaves arrived on the shores of the so-called new world.  We were never viewed as full human beings and in some peoples minds we still aren’t.

In the back of every black’s mind when he leaves his home is the worry over being stopped and questioned, or even attacked is always there. That fear has long persisted in minority communities, brought on by the history of institutionalized racism and brought to the surface after any highly publicized act of violence like Arbery’s shooting, said Anna Lee, psychology professor at North Carolina A&T.

“For many black people, this is an everyday tension. Being followed around in a store. There is always this feeling or anxiousness around other people perceiving us as a threat,” Lee said. “So with the face mask covering, especially, I think, for black men, the mask, not being able to see someone’s complete face, may make them seem or appear to others as threatening in some way.”

One question whites are asking “Why do they set fires in their own communities?” The flippant response would be “What do you think would happen if a thousand angry fed up people of color started marching and protesting toward a white community and with the intent of starting fires?  There would be a thousand dead people of color. Justice would be swift and deadly.  Think of how this country has reacted to other things in association to race.  As long as drug were in the black community killing it was ok, but soon as white youth started dying there was a call to action, this country has a huge drug problem and it must be stopped.

This also leads to another issue that is that the criminal-justice system is racially biased, or should I say “systemic racism.” When you consider that much of the criminal-justice system was built, honed and firmly established during the Jim Crow era — an era almost everyone, conservatives included, will concede was rife with racism — this is pretty intuitive. The modern criminal-justice system helped preserve racial order — it kept black people in their place. For much of the early 20th century, in some parts of the country, that was its primary function.

That anger and rage has been pent up in people of color for so long that when another unjust police murder happens it boils over into the streets and cities are like powder kegs, add in the high rate of unemployment of minorities, let alone how this pandemic is much more prevalent in minorities communities it doesn’t take must to light the fire (excuse the pun).

You may be asking do I condone and agree with the riots and unrest.  I don’t condone the destruction of anyone’s property, but I do understand and feel the anger, how many more people of color must die at the hands of police for something to be done. What of the institutionalized racism that is rampant in this country, the people with power don’t want to give that power up let alone share it with people of color who they deem unworthy.  We had a black President and look at the racism he faced, being called a liar during a State of the Union address.  Being faced with a group of congress men saying they would be against any legislation he put forward. Do I really need to add the harassment he faced from the current occupant of the White House about his birth certificate and whether he is a citizen or not?

I was relieved when I heard the four police officers were fired for killing Mr. Floyd, however the officer that had his knee on Mr. Floyd’s neck was charged with Murder in the Third Degree I was appalled!  WHAT THE HELL IS Murder in the Third degree?  Is that saying that a black man’s life is only worth the third of a white person life?  What this tells me is they are already trying go light on this horrible man by charging him a lessor crime. I’d be willing to bet if I held someone down the way this officer did I’d be facing murder in the first charges and looking at spending the rest of my life in jail if not facing the death penalty. I hope the two in Georgie that killed Mr. Arbery, and those that killed Ms. Taylor stand for the crimes they have committed. 

In closing I want to suggest that everyone who takes the time to read this blog also take time to look up Jane Elliott and her “Blue eyes–Brown eyes” exercise.  In addition, read Tim Wise’s view of George Floyd’s murder.

Image Credit: George Floyd mural in Minneapolis by Xena Goldman, Cadex Herrera, Greta McLain, Niko Alexander, and Pablo Hernandez

Chrysalis Statement on Anti-Racism

The Chrysalis community is mourning the death and suffering of so many black and brown individuals who have lost their lives at the hands of racism. We recognize that racism lies both in blatantly violent actions and in everyday encounters and policies. We acknowledge that we as a country need to do better. We say this in solidarity, and we humbly direct your attention to the voices and actions of our black community leaders. 

Black Lives Matter.

We also know that as community mental health service providers we have a role. We must name injustices and work to create a more inclusive and equitable community. We must acknowledge that we can both work within a system and work to change the system. We must truly embody co-liberation, celebrate intersectionality and recognize that the Chrysalis values of hope, healing and wellness are just as important in the racial justice movement as they are in mental health recovery. 

We will continue this work to engage in dialogue and action with the support of the Chrysalis Change Team, the Consumer Advisory Committee, and our community. We will continue to practice vulnerability, humility, and acknowledge we will make mistakes along the way. This statement is one step. Our work is ongoing. 

In Solidarity, 

Chrysalis

Chrysalis Caterpillars Stick Together

By Colleen O’Brien and Scooter Killary

Dynamic duo Scooter and Colleen here. Since us Chrysalis caterpillars have to stick together, we wanted to share a message of hope. This may be a difficult time, but we can not give up. We can stay healthy and hopeful by putting time aside for things that make us smile, give our lives meaning, and keep us active. 

Humor is very helpful during hard times. How can you add humor in your life? First, don’t be afraid to laugh at yourself and silly things that happen in your day. Be on the lookout for humor in your everyday life. Second, include things in your day that make you laugh like a funny movie, show, or video. Whatever flips your switch! Third, add humor into your everyday conversations. By adding jokes to your conversations, you are spreading joy to other people.

Animals are also a way to find hope during this time. Be on the lookout for critters on your walks, drives, or even out the window. Seeing animals in the wild is a great way to focus on something other than yourself, connect with nature, and can be something to look forward to in your day.

Taking a walk outside can be a great way to see other people and critters. This change of scenery and exercise can be a great distraction and can improve your physical and mental health. 

Alright Chrysalis Caterpillars, we hope this was a reminder to find what makes you smile and do more of that.

Tips for Coping in the Pandemic

By Candace Berger

This blog is intended to help you relax and be safe. Now “The Five Senses Tips” is to help to bring you back to the present if you find yourself dissociating. These also help when you find you are worrying about things in your life. It will help distract you from worrying. Continue to do them until you feel better or you had enough.

The Five Senses goes like this:

1. Sight- what are 5 things you see?

2. Touch- what are 4 things you can touch?

3. Hearing- what are 3 things you can hear?

4. Smell- what are 2 things you can smell?

5. Taste- what is 1 thing you can taste?

Now on to the next exercise. The Deep Breathing exercise is to help you with anxiety and worry.  It is a simple breathing exercise that doesn’t take much effort. You can do this anywhere. First, you want to take in a deep breath in through your nose and count as many numbers you can go. It doesn’t have to be a lot of numbers, just some numbers. Then breath out through your mouth and count as many numbers you can go. Keep it at a slow steady pace. Be sure to stop if you are feeling dizzy. This has helped me become calmer before a job or a meeting with a peer specialist. I hope this helps you to become calmer and feeling safer.

Drawing with pens or pencils is a way to distract yourself from the stress caused by the pandemic. Draw anything that your heart desires even if you feel it is not good, just keep at it. Or you could get some drawing tutorials online on Youtube to help with forming your pictures. Here is a tutorial that might help you start out: https://www.youtube.com/watch?v=ewMksAbgdBI and you could subscribe to the page if you like the lessons. This will give you more lessons on how to draw.

Now I heard about this from my housemate about a color by number app on your phone that has me going back for more. So, I went searching for it on google play and found an app called “Happy Color”. It has many different scenes and many different colors in the picture itself. Some have 50 colors while others have about 91. It all depends on the complexity of the picture. There are hints as to where one uncolored spot might be in a light bulb at the top right spot of the screen. There will be a light bulb appearing on the left hand of the screen. If you click it, it will go to an advertisement and then when it is done and you have clicked the x on the screen, then you gain two more hints for finding color spots. I hope this app brings you countless hours of fun.

Another artistic thing you could do is paint, especially if you have the paints and canvas. You could do abstract to realism styles of painting or paint whatever comes to you. The four types of paints I know of are Watercolor, Acrylic, Oil, and Tempera paints. Again, you could use youtube to find painting tutorials that match your style. Some stores you can find these paints and canvas are Amazon, Michaels Craft Store, and Utrechtart. If you have Pinterest on your phone you can search for boards with painting tutorials. My favorites are acrylic pouring tutorials and acrylic painting of pictures. You could try those if you ever want to do some of it.

If you feel like it, you could write a short story or a novel if you are ambitious about it. Another thing you write is a song, especially if you have a desire to with your musical talents. This is another way to distract you from the doldrums of being indoors. Again, go to Youtube for tutorials on writing and grammar and writing a song.

The next thing might be something you already do but it could be used to talk about it here. Take a nice long bath with bubbles or salt. That is usually soothing to the body to help you calm down. And if you are in a place that allows scented candles, then go ahead and light them for a while you are in the bath. Also, you could listen to music while in the bath. Just be careful not to electrocute yourself if you have ear buds attached to a phone. Keep the phone at a good distance or on a chair next to the tub. You could still continue to listen to music while you get out of the tub. Then when you get out of the bath put some comfy clothing on like soft pajamas and soft slippers. This tip could be used for a nighttime ritual.

Last tip is that I encourage you to keep in contact with people either through the phone or through video chat if you have a computer or smart phone. You could also talk with the people that you live with and see how they are doing at this time. I hope these tips help you to relax and find support through the means that you have.  

Hats off to our essential workers!

By Jean Bissell

A month ago I shopped at a very large grocery store at 6 a.m. for seniors and the immunocompromised.  I put on my mask and brought  my hand sanitizer convinced there would be a small crowd as it was very early in the morning.  What I found was a full parking lot with many masked older adults lined up to get in.  The store was intensely busy with very little social distancing.  It was a scary and surreal experience walking as quickly as possible while playing dodgeball  with other carts.  After I finished shopping, I stood in a long line to check out, and was pleased that it took only 15 minutes to check out.  This experience made me appreciate and respect the front line employees who face these types of working conditions on a day to day basis.  What courage and strength it takes for them, or any other essential worker,to go to work.  Without them we couldn’t get the services we need.   For now, I order what I need online, but still take a moment to thank the human power that goes into getting the package to my door.  All I can say is bravo and I don’t know what we do without you!

Be your pandemic best.

By Hilleary Reinhardt

The first weekend we were practicing social distancing, I decided to make a list of things I wanted to accomplish during the time we would be home due to COVID19. By the end of week two, I had not accomplished one of those many tasks I told myself I would do. I felt disappointed in myself for not organizing my closet, not cooking healthy meals, not teaching myself how to make French croissants, not waking up early to work out, not putting on clothes other than my grey sweats and cozy sweatshirts, and not reading the book that has been sitting, closed on my coffee table for months. The only thing I had energy to do during those first two weeks was to make it through each day–feed myself, make sure I was getting enough sleep, and make multiple phone calls to my loved ones. 

At first I was telling myself “Hilleary, you are so lazy and unproductive. Snap out of it, some people are putting their lives on the line for this pandemic and you are just loafing around.” With the encouragement from loved ones and the support of my coworkers, I began to have a shift in thinking. Executive Director, Dani, said it in a way that resonated with me “be your pandemic best”.

Many of us have never experienced an event quite like this pandemic. We have not had to figure out how to work from home, have limited–and in many cases no–face to face interactions with friends and family, and have guidelines in place as to where we can and cannot go. This is a new experience for all of us and all we can do is “be your pandemic best”. Our goals and aspirations in life can always take more of a backseat during this time. And don’t compare your “pandemic best” to others’ “pandemic bests” because we all deal with the unknown and experience emotions in different ways. 

I tore up that list I had made that first weekend. I was no longer going to let a list dictate my worth during this pandemic. Instead, I have focused on being MY “pandemic best”. Since I have given myself this freedom, I have noticed that my stress levels have decreased and I am finding some enjoyment and peace during this time. My hope for you is that you too will be kind to yourself during this time and “be your pandemic best”.

2,346 Days Sober 24 Hours at a Time

By Jen King

Don’t isolate! This was a fair warning I heard often when I was getting sober, “stay connected, stay in the middle, go to lots of meetings!” This has worked for me to stay sober for over six years, but what happens when a pandemic comes to town and I am told to stay safer at home? What if I don’t feel safer at home because of my alcoholism, because of the isolation and disconnection that comes with it. What will distract me from the increase in alcohol ads I am seeing on social media and on tv?

Routines, I thrive when I keep to my routines, but my routines can be easily interrupted by excuses. How many times have I not gone to a meeting because I didn’t want to drive, I was tired or hungry ? There’s been times my social anxiety was so high, I drove to the meeting and I couldn’t even get out of my car and go in. More than not though my weekly routine was going to recovery meetings.

After the first week of the Covid 19 shut down I heard some local meetings were going online to the Zoom platform. I was resistant at first, probably that same social anxiety even though I was sitting alone at home during a pandemic. Once I did my first online meeting I wanted to go to more. I’m honestly able to attend more recovery meetings now. Most meetings I have Zoomed into have technical assistance and a contact person for questions. I Googled directions on how to use Zoom, and a list of recovery meetings in my area. When I go into a virtual meeting I may see some familiar smiling faces. I have the option to speak or just listen, I can leave my camera
turned off or I can be the speaker or chair person. Most importantly for me, I’m there, I’m ending isolation! I’m hearing something positive, it’s keeping with my routine, and it’s what I would want to do for my recovery regardless of my excuses.

Going to online meetings has been a way of finding myself safer at home. It’s allowed me to stay active in recovery, even during a pandemic. I’m amazed at the recovery community for picking up the Zoom meetings right away, keeping the doors open and the lights on so to speak.

Zoom meetings are available by phone or computer.
Links to Smart Recovery, AA and NA online recovery meetings in Madison,Wi:
https://www.smartrecovery.org/community/calendar.php
https://aamadisonwi.org/meetings/
http://www.badgerlandna.org/meetings/

Alcohol Awareness Month – Jessica’s Story

By Jessica Perez

I remember making the call as if it were yesterday except it was twenty six years ago. It was the night before Mother’s Day and I was looking for my mother. I had called the last number she gave me however the man from the halfway house said she had moved out. I called a distant relative, no dice. I tried calling a friend of hers but to no avail. I should have been used to it by now but I always had hope. Hope that she will answer. Hope that she would be healthier, taking her meds, seeing a therapist. It didn’t get easier as people say time does. What happened was that I got angrier and then I got sick. But first my mother.

 My biological mother was many things but I knew her as an addict and bi-polar. I know you may be thinking, for someone who prides herself on working towards de-stigmatizing mental illness, works as a peer support and believes in mental wellness versus mental illness, that is pretty strong labeling and language. But you see I wasn’t that evolved yet. I was young, scared, angry, sad and traumatized. I wanted to know why I had to leave my mother and New York and move to Florida to live with my aunt and uncle, whom I would later call mom and dad. I wanted to know why my mother didn’t get more help, why she abandoned me, why she chose drugs over me. It wasn’t until I got older and I got sick and then received help that I realized, it was never about me. It wasn’t my fault. I was good enough. I was worthy. What I wasn’t was more powerful than the disease of addiction. Which brings me to, well, let’s call it a part of me.

I was living in fear. Fear controlled my life. Fear of the future, fear of failure, fear of success, fear of rejection. Fear of becoming my mother. What eventually happened was that I made some choices in my life that fed into my fear, my illness, my disease. I was unhappy, unhealthy, unloved. I did not love myself and I made it extremely difficult for others to love me. I settled, became complacent, froze and in the height of my illness I became self destructive. I became exactly what I feared the most and it was terrifying and I did not see a light.

The light found me. A difference, of many, between my mother and I was that I found support, connection and hope. I found a great group of women in meetings who told me, “believe that I believe it will get better,” and “I will hold the hope for you until you have it for yourself.” I started to love myself again and I began to want more. I wanted to be that support, that connection for others. I wanted to see others grow and flourish and feel empowered. I wanted to live life to the fullest not only for myself but for my mother who was not as fortunate as me.

My mother died while I was starting to truly live. One of the greatest gifts that I have been given in my life was being able to be there for my mother in her last few days. I was able to forgive her, love her and thank her for bringing me into this world. Holding my mother’s hand while she passed was so cathartic in my recovery from substance use and mental health challenges. Releasing me.

Recovery hasn’t been perfect but nothing really is. Recovery is non-linear, hard, fun, challenging, empowering and real. Recovery gives me a chance to grow and live free just by being, accepting and loving me. 

 “I hold you close, 

 I release you to be free; 

I am in you and you are in me.”

  -Thich Nhat Hanh

Alcohol Awareness Month – Alysha’s Story

By Alysha Clark

April is Alcohol Awareness month- a month to talk about the stigma and shame that can come with alcoholism.  When I personally thought about this month, I thought about what it would be like to ‘out’ myself. Some people know that I have struggled with alcoholism but may not know how recently I struggled with it or that for several years I denied I had a problem.  

Today I am 526 days sober.  In October 2018, I decided I wanted to take a break from alcohol.  I had been drinking since I was 14 years old and was “sick and tired of being sick and tired.”  I made a goal of 60 days, 90 days, 6 months, 9 months, one year and now I make a goal that I will stay sober today.  I do not feel the need to think long into the future about my sobriety because I do not feel the pull to drink like I used to.  

Like many Wisconsinites, alcohol is a big part of my family, we drink anywhere we possibly could for any reason.  Alcohol was part of who I was, my identity. That’s why when I got sober, I developed more anxiety attacks, panic attacks (first time in ten years) and really had to rediscover who I was.  This was more of an undertaking than I ever would have imagined. 

“Finding yourself” is not really how it works. You aren’t a ten-dollar bill in last winter’s coat pocket. You are also not lost. Your true self is right there, buried under cultural conditioning, other people’s opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. “Finding yourself” is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.” Emily McDowell

Now, I have a better idea of who I am but I want to make sure people know that the journey isn’t over for me.  In this pandemic, there have been more people than ever saying they are triggered to use. I also have felt more triggered and we all ask ourselves why?  Is it boredom? Is it stress? Is it resentment that alcohol sales are up 55% since mid March? Is it feeling left out from that cocktail zoom hour?

I’m not sure, but I can say that I have had to be more intentional about how I use my time.  I need to do things I fully enjoy, I need to talk to other sober people, and I need to be honest with myself.  If I feel the pull to drink- I need to tell someone, maybe it’s my mom who is also sober now- pretty cool right?

For anyone reading this, I really mean it when I say- If I can get sober, you can get sober.  Shame follows us everywhere but it doesn’t have to. 

Thank you. 

Navigating a Racial and Global Pandemic, COVID-19

By Brook Landeo

Last month, the World Health Organization (WHO) gave us some language around what to call the global virus, SARS-CoV-2, that continues to impact us all. This organization shared the acronym, “COVID-19” that stands for Coronavirus disease of 2019, which is the disease caused by the virus. The few times that I allowed myself to tune into social media, I saw and heard this name, “COVID-19” being referenced in relation to social distancing in the majority of media outlets. It was not until I listened to one of the White House’s Coronavirus Task Force briefings that I heard the names, “Chinese and China virus” being used to reference the Coronavirus disease of 2019. I later saw a Facebook post by the Asian American Studies Program at UW-Madison that showed the phrase, “It’s from China #ChineseVirus” written in chalk on a sidewalk on State Street in Madison. These references angered me, and I reflected on why COVID-19 was now being called something other than the name it was given by the WHO.

Certainly, this is not the first time a disease has been associated with a location or ethnicity. For example, the 1918 flu pandemic took on the name, “The Spanish flu”. According to the Center for Disease Control and Prevention (2019), there is not universal consensus regarding where “The Spanish Flu” originated, but it spread globally to the United States and other countries in Europe and Asia at the end of World War I. Another virus that was named in relation to its location of origin is the Zika virus. According to the Centers for Disease Control and Prevention (2019) “The Zika virus was first discovered in 1947 and is named after the Zika Forest in Uganda. Outbreaks of Zika have been reported in tropical Africa, Southeast Asia, and the Pacific Islands.”

After getting into researcher mode to look up all these cool facts for all of you, I realized two things at face value. The first realization that I had was that the names of these viruses were given MANY years ago! “The Spanish flu” was given its name in 1918, and the Zika virus was named in 1947. Although this may have been a popular method of naming diseases many decades ago, we now live in 2020 and have the capacity to evolve over time with a new way of thinking, and at the very least, a new scientific and methodical way of naming global diseases. My second realization was that these names did not accurately describe the locations or ethnicities that they were named after. The Spanish flu impacted millions of people globally, so if the origins of The Spanish Flu were actually tied to Spain, it really did not matter because people of all ethnicities across the globe were also being impacted. The Zika virus exists in several countries as well, so again, the reference to the location of origin is not relevant. These were two reasons, at face value, why the reference to “Chinese and China virus” did not make sense, but this way of thinking didn’t get to the more emotional, human level of why this wasn’t sitting well with me.

As a social worker, I have seen people at their best and also at their worst, usually in moments of crisis. One thing that I know is that people are generally not functioning at their best in times of crisis. People often get scared and shut down completely in an attempt to try to control some aspect of their lives in moments of crisis. When people are feeling scared, it is very easy to blame others and want to hold someone accountable for what is happening around us. Brené Brown states that, “blame is simply the discharging of discomfort and pain”. There is certainly enough discomfort and pain being felt by millions of people around the world during this time of COVID-19. When people label diseases in ways that associate illness and fatalities with ethnicities and locations, people are simultaneously spreading more pain and discomfort, which leads to even more people feeling targeted, hurt and scared. I do not know about you, but this global pandemic is scary enough, and I do not want to be spreading any additional pain or discomfort to anyone. If we can prevent people from feeling hurt and scared by simply calling a disease by its name, COVID-19, don’t you think that we can all make this change?

Sincerely Your Change Maker,

Brook Landeo

References:

https://www.cdc.gov/flu/pandemic-resources/1918-pandemic-h1n1.html

https://www.cdc.gov/zika/about/overview.html