Monday: We’re All In It Together (10:00-12:00)
Chrysalis peer recovery groups offer individuals the opportunity to connect with their community in a different way. Each of the three groups offered at Chrysalis all gives individuals the chance to address new goals and learn new skills. Below is a schedule and description of Chrysalis peer recovery groups. This group will provide people with the space to check-in and discuss self-esteem and how to maintain good emotional mental health. Here peers can share their thoughts or simply listen. This group offers guided stretches and the opportunity to learn communication and self-advocacy skills.
Tuesday: WHAM! (1:00-2:30)
WHAM! (Whole Health Action Management) is a 10 week peer led goal setting group based on one of ten resiliency factors of your choosing, achieved through weekly action plans and the support of your peers. Resiliency factors include; stress management, healthy eating, physical activity, restful sleep, services to others, support network, optimism based on positive expectations, cognitive skills to avoid negative thinking, spirituality beliefs and practices, and sense of meaning and purpose.
Thursday: Fitness and Wellness (10:00-12:00)
Whether it’s a walk around the neighborhood, chair yoga or Frisbee, this group will keep you moving and smiling. This group is for those who enjoy exercise, or for those who would like to learn more ways to enjoy exercise. This group will also discuss other ways to get healthy.
Friday: Career Workshop (10:30-12:30)
This is a gathering of job seekers designed to provide support, information, new ideas, and resources to those seeking employment. The group will start with a check in, to see how each member’s job search is going and then a job searching topic will be brought up. Topics addressed in group will include: Resume and reference building, guest speakers, Personality tests, mock interviews, networking and other job searching concerns with input from the group members
We look forward to working with you!
In order to participate in a Chrysalis group, individuals must be currently receiving or on the wait-list for either Supported Employment or Vocational Peer Support services through Chrysalis.
For more information about how to participate in our peer recovery groups please contact Alysha Clark, Peer Specialist Supervisor at (608) 256-3102 or firstname.lastname@example.org.